Private and Group Hypnobirthing & Birth Preparation Classes
Prepare for birth with confidence, knowledge and practical tools — whatever your birth preferences or plans may be.
Birth can feel exciting, overwhelming, or sometimes a little bit daunting. Hypnobirthing gives you and your birth partner the opportunity to learn practical techniques, understand your options and feel more prepared for the journey ahead.
My Hypnobirthing sessions are designed around you, your pregnancy and your individual needs, helping you build confidence and develop tools you can use throughout pregnancy, during birth and beyond.
What is Hypnobirthing?
Hypnobirthing combines education, breathing techniques, relaxation, visualisation and self-hypnosis to help you feel calmer, more informed and more confident about birth.
It's not about guaranteeing a particular type of birth or pretending everything will go exactly to plan. It's about giving you knowledge, choices and practical tools so you feel better prepared for whatever your birth journey brings.
And your birth partner is an important part of that journey too. They'll learn how they can support you, helping you feel like a team throughout pregnancy, birth and those early days with your baby.
What's included?
✔ 8 hours of private Hypnobirthing training for you and your birth partner, usually delivered across four 2-hour sessions. Sessions can take place in the comfort of your own home or online via Zoom.
✔ 8 hours of group Hypnobirthing training, usually delivered across three 3-hour sessions.
✔ Personalised guidance and coaching tailored to your individual needs, helping you build confidence and learn practical Hypnobirthing techniques.
✔ Editable birth plan template and ultimate hospital bag checklist to help you feel organised and prepared.
✔ Comprehensive home practice guide so you can continue building your skills between sessions.
✔ Beautiful guided relaxation and hypnosis tracks to support calmness, confidence and positive birth preparation.
✔ Birth goody bag filled with useful tools and resources.
✔ Professionally printed course companion workbook to support your learning throughout the course.
✔ Ongoing WhatsApp support from me right up until your baby arrives.
Bonus extras
✨ Final Stretch Confidence Call
A dedicated Zoom session around 37–39 weeks of pregnancy to answer those last-minute questions, revisit your techniques and help you feel calm, confident and ready for the big day.
✨ Complete Online Hypnobirthing Course Access
Lifetime access to the Rise & Glow online course, so you can revisit the content and refresh your knowledge whenever you need it.
Your birth. Your choices. Your preparation.
There is no one-size-fits-all approach to birth.
Whether you're planning a straightforward vaginal birth, considering different options, preparing for a caesarean birth, or simply want to understand your choices, Hypnobirthing can give you practical tools and knowledge to help you approach birth feeling more prepared.
You don't need to know exactly how your birth will unfold. You just need to feel prepared for the possibilities.
I offer private 1-to-1, group and online Hypnobirthing sessions for parents-to-be across Watford, Bushey, Rickmansworth, Croxley Green, Abbots Langley, Kings Langley and South Oxhey.
From your first session to those final weeks before meeting your baby, I'm here to support you with knowledge, practical tools and a little reassurance along the way.
Because feeling prepared can make such a difference — and you've got this.